ãåŒåœå±ã®ãããã¬ã·ãïœççºåé¿ïŒïŒãæäœãã³ããã±ãã¯ããœãŒã¹ãããã§å·ããŠãããããã
ããããã倿¹ãŸã§åºé ã«ããã³ããã±ãç§ã«èšããã§ãã
ãããïŒïŒãã€ãããã«å£²ããŠå³èŠã§ããªããã ããé£ã¹ãŠã¿ãŠããã
ãšèšãã®ã§ãé£ã¹ãããããããã£ïŒãã¡ãããããïŒïŒãšã³ã£ãããããã§ãã
ã³ããã±ã®æãããŠã¯ã確ãã«æé«ãã§ããå·ããŠããããªã«ãããããªããŠïŒïŒ
ãšã¬ã·ããå
¬éãããæ°æã¡ã溢ããŠãããŸãã
å·ããŠãããããçç±ã¯ïŒïŒ
ãåŒåœå±ã®ååã¯ãå·ããŠãããããã®ã倧äºã§ãã
ç§èš£ã¯ãææãã·ã³ãã«ãªäºãšå³ããã£ããã€ããŠããããšïŒãœãŒã¹ãªãã§ãã¹ããŸãïŒïŒ
ããããäœã£ãŠå·åããŠããã°æ®æ®µäœ¿ãã«ããåŒåœã®äžã«ããããããããã«ãªããšæããŸãã®ã§ããã²äœã£ãŠã¿ãŠãã ããã
å¬äŒã¿ããåæ§ãšäœã£ãŠããã£ãšãã®ããæéã«ãªããŸããã
ãå·ããŠãããããã³ããã±ãã®äœãæ¹
ïŒ50gã®ã³ããã±ã40åãããäœããŸãïŒ
ïŒææïŒ
å€ãå Žåã¯åéãŸãã¯ãïŒåã®ïŒãªã©ã§äœã£ãŠã¿ãŠãã ããã
ãããããã2ãã
çããã¿ããã150g
è±ã®ã²ãèãã300g
ãã³ç²ããé©é
åµãããé©é
å°éºŠç²ãé©é
æãæ²¹ãé©é
ïŒãããããã®äžå³çšèª¿å³æïŒ
å¡©ãã8gã
ç ç³ã20g
ãããããé©é
ïŒã²ãèã®å³ä»ãçšïŒ
逿²¹ã50g
ã¿ããã30g
ç ç³ã15g
å¡©ã3g
ïŒäœãæ¹ïŒ
â ãžã£ã¬ã€ã¢ã2ããç®ããããŠèžã朰ã




ãåºã§ã¯ã¹ãã³ã³ã䜿ããŸããããå®¶ã§ã¯èžããŸãã¯ãè¹ã§ãŠãã ãããïŒãããããã«ç®žãã¹ããšéãã°æœ°ããŠOKã§ããïŒæãããããŠããŸãïŒæ°Žåãå«ã¿ãããïŒãšãã¯ãã³ããã±ã«ã¯ã§ããªãã®ã§æ°ãã€ããŠãã ãããïŒæ°ã«ãªãæã¯ãç²å¹ãèã®ããã«å°ãçããšãããããããŸãããïŒ
â¡çãããã²ãèãæºåãå³ãã€ãã



ãèãã€ã¶ããã«çãããšããã»ãããŸãã







å³èŠãããšããã®ãŸãŸã飯ãé£ã¹ãããªããŸãããã£ãšãææ ¢ããŠå·ãŸããŠãããŸãããã
â¢ããããããã€ã¶ããäžå³ãã€ããã



ãããããã«ãã£ãŠç¡¬ããç¶æ ããŸã¡ãŸã¡ã ã£ããããŸãããã§ããã ããããŸããç¡ããªããŸã§æœ°ããŸãã




ããããšäžå³ãã€ããã²ãèãæ··ããŸãã


ããã§ãå³èŠããŸãããã
ãããã¯ããã€ããã®äžã«ããŒãºã§ããããŠããäžåºŠçŒããŠã±ãã£ããã§ãããããããããã ãããªããŒãšæãã
â£50gã®å°å€åã«ãã



â€ãã³ç²ãã€ãã
ãã³ç²ã¯çްããããŠãå¥ãããã®ãé²ããŸãã

ïŒãã³ãã³ããã





å°ããã³ç²ãæ·ãããç¿ãæºåããŸããå°ããã³ç²ãæ·ããŠãããšå·åããããšãç¿ãããšããããã§ãã

ãã®ãŸãŸå·å庫ãžïŒïŒ

â¥å·åããã³ããã±ãæãã

150åºŠã®æ²¹ã§ãã£ããçŽ6åã»ã©ãããŠãããŸããã§ããã ãè§Šããªãã®ãããããã§ãã

çŽ3åã§ã²ã£ãããããã
ããŸãã«é»ã¯ããºããã©ã€ãçŸå³ãããã§ããã¡ãã°ããã«æèãåããŠããŸããŸããããã¡ãããšãã®è£ã§ã³ããã±ãè£è¿ããŠããŸãã

6åã»ã©ãã£ãããæž©åºŠãã§ãã¯ãææã«ã¯ãäžåºŠç«ããšã£ãŠããã®ã§äžã§æž©ãããªã£ãŠãããOK

宿ã§ãïŒïŒ

ãªããŠçŸå³ããããªã³ããã±ãªã®ïŒïŒä»ããé£ã¹ããæ°æã¡ãã°ããšææ ¢ããŠãèãéããŸãã
è³Œå ¥ãããæ¹ã¯ãã¡ããŸã§
èžãã®ãïŒïŒè¹ã§ãã®ãïŒïŒãã³ç²ã®ç¶æ ã¯ïŒïŒãŒã³ããã±ççºäºä»¶ãåé¿ããïŒãŒ
ä»ã®ã³ããã±ã«ããããŸã§ããã€ã¯äœåºŠãã³ããã±ãççºãããŠããã®ã§ãã
ããïŒïŒæäœãã³ããã±ã®ãã¡ã°ãã®é£ç¹ã
ããã¯ãã³ããã±ççºäºä»¶ïŒïŒïŒã
ãããèµ·ãããšæãæ²¹ã®äžã¯å€§å€ãªããšã«ãªããŸãã
ãªãã©åºé·ã®ããããïŒããããïŒããââ»â¡âïŒïŒïŒããèãããããšãã»ã»ã»ããã®åºŠãã¹ã¿ãããããšåºé·ãçžè«ããŠãããŸã§è³ããŸããã
ã»æãæ²¹ã®æž©åºŠã»ã»ã»150床ãã£ãã
ã»ãã³ç²ã®ç¶æ
ã»ã»ã»ã¯ããã«çްããããŠãã
ã»ãžã£ã¬ã€ã¢ã¯è¹ã§ãã®ïŒèžãã®ïŒïŒã»ã»ã»èžããŠãã£ããæœ°ã
ãã®èª²é¡ãããããããããŠãä»ã«è³ã£ãŠãããŸããç ç©¶ã®è³ç©ã§ããã
ãã®éçšã仿ãã°ãæé«ã®å®ç©ã§ãã
ææã«ã»ã»ã»ãåŒåœå±ã®åŠ»ã®ã€ã¶ãã
ãæäœãã³ããã±ãã£ãŠæ£çŽã€ããã®ã«æéãããããäžèŠåŽã§ãã
ã§ãããæç奜ãã®ã¹ã¿ããããéã¯ãããã話ãããªããæ¥œãããã«äœã£ãŠããŸãããããŠã»ã»ã»ã坿ãã³ããã±ããšæããã§ãããŸãã
ãã£ãšããããããäžã€ã®çŸå³ããã®ç§èš£ã§ãã
èªåã®äœã£ããã®ãææ ãæã€ãããã¯çŸå³ããã«æ±ºãŸã£ãŠãïŒãšèªä¿¡ããã€ã
ãã®ç¹°ãè¿ããªã®ããæçããªãã ãããªããšæ°ã¥ãããŠãããã®ãã³ããã±ã
ãé£äºãã¯å¥åº·ã«ãªãããã®ããŒã«ã«ããªãã
ã§ããæçã®æéãå«ããŠã®ãé£äºãªã®ã§ãã
ãã€ã倧äºã«ã³ããã±ãäœã£ãŠãããã¹ã¿ããããã«æè¬ã§ãïŒ
ãããªãšæã£ããå¿æŽãããïŒ
ãã€ãèªãã§ããã ãããããšãããããŸããå¿æŽãšãŠãå¬ããã§ãã
ããã ãããããã¯ãã¯ãªãšã€ã¿ãŒãšããŠã®æŽ»åè²»ã«äœ¿ãããŠããã ããŸã