
ãåŽé˛įĢã¨ããģã¤ããŠããããŋã嚸ãã§ãããåįŠäģčˇã
ãã¤ãä¸įĒãĢæãåēãããŽã¯ãåčļŗã§įĢãŖãĻããæãŽåžãå§ŋãčä¸ããã ãŖã¨æĢã§ãæãŽãį´°ãčŠããããŖããã¨ããä¸åčēĢã¸åããéǍã¨įčãŽæĩããæãããæ¯ä¸ĻãŋãŽæč§ĻããããĻéŠãããããĢįŽčãã´ããŖã¨åããĻãæãŽåšŗãĢã´ãŖããããŖã¤ããĻããæ¸Šããã§ããåŊŧãããĨãŧãã¨åäģããããįĢã¯ãããŽããŽãĄãå ¨ãããæãžã§ããĒãã§ããĒãį§ãĢįŠčĒã¨ããããããŽåĻãŗããããžããã
į§ãįãžãč˛ãŖããŽã¯ãæĨæŦãŽä¸æĩåŽļåēã§ãããå
ŦååĄãŽįļãããŧããŽæ¯ãå§ãŽį§ã¨åŧããä¸čĒįąã¯ãģã¨ããŠãããžãããã¨čĄ¨įžãããŽãããžããĢãäŧŧåãåŽļã
ãããĒæãåŽļãŽæĨãŽæããĒ夿ŽããĢãįŊãįĢãããŖãĻããžãããį§ãäģäēããåŽåŽļã¸å¸°ãã¨ãåŧãŽé¨åąãŽä¸å¤ŽãĢãąãŧã¸ãįŊŽãããĻããžãã
ä¸ãĢéĻãĢã¨ãĒãļããšãĢãŠãŧããåžãčãĢįŊãå
帯ãåˇģããããčæąããįĢãããžããã大ãããããĻããã¨ããããåļįļéããããŖãåŧãæžããčŋããŽį
éĸã¸éŖããĻčĄãŖããŽã ã¨čããžããããąãŦããéč¯įĢãæžããããã¯ãžãã§įŠčĒãŋããã§ãį§ã¯åŊæããåŧã¨įŊįĢãŽåēéĸããåãã§ãããããĒäēēãĢčãããĻããã¨æããžãããžã åįĢãŽéĸåŊąãæŽãããããŠãåĻãĢ大ããĒããŽįŊįĢã¯ãŋããŋãæãåŽļãĢéĻ´æãŋããĒãã¨ããŗãˇã§ãŗå
ãĢįĢéŖŧãããŧã ãäŊãŖãĻããžããģãŠãŽé
åãæãŖãĻããžãããããããīŧīŧåš´ãéä¸ã§į§ãåŽåŽļãåēãĻãåŊŧã¨ãŽéĸäŋãå°ããã¤å¤ãããĒãããããŖã¨ããéãĢãåĨããŽæãããžãããåįĒãĒåĨãã§ããããčĻæããããĢã¯ååãŽæéãä¸ããĻãããžãããããã¯ãããĒåŊŧãŽįĢįãč¨é˛ããĻããããã¨æãŖããį§ããããĨãŧãã¸ãŽãŠããŦãŋãŧã§ãã
ãąãŦããåįĢ

æŦåŊãĢãã¨ãĒãããéããĒįĢã§ãããããããåēäŧãŖãæįšã§ãã§ãĢãåžãčãŽå¤ĒãããŽįéĸããããã¨ãããããããĒ大ãããããĻããĻãåŊãĢéĸãããģãŠãŽããŽã§ãã
åŊŧãįēčĻãããå ´æčŋããŽį
éĸã§ã¯æ˛ģįããããŽã¯éŖããã¨č¨ãããæžãŖãåŧã¨å¯žåŋããæ¯ã¯é ãæŠãžããããã§ããæŖį´ãäēēéãŽéå¤ąããæåŗããĒããã°įēįããĒããããĒ大ãããĻãåĻãĢããããĒåˇã§ããããŠãããĻãããǿǿããããŽãããŠãããĻå
ŦåãĢãããŽãã¯ãããĨãŧãããįĨãåžãžãããããã§ã大ãããããĒãããåŧãŽãã¨ãĢå°ããéŗ´ããĻããå¯ãŖãĻãããŽã ã¨čããĻããžããįŖåģãããŽčĻįĢãĻã§ã¯įãžããĻīŧåš´ããããéč¯ã ãŖããŽããčǰããĢéŖŧãããĻãããŽãã¯įĩåąããããĒããžãžã§ãããčŋæãŽåįŠį
éĸãĢéŖããĻčĄãã¨ãæšŋæŊ¤įæŗã§ãĒãã¨ããĒãã¨åŋåŧˇãč¨čãããããžãããå°ããã¤æĒæã¯åĄããããã¤ãŽéãĢããąãŖã¨čĻã§ã¯æ°ãäģããĒããŦããĢãĢãĒããžãããå
帯ãįļãŽé´ä¸ã§æĸããĻããå§ŋã¯ãããŗããã¯ããĻãããŋããã§ã¨ãĻãããããã䏿č°ãĒåĨŊæããããžããããããŠãįĢãæãåŽļãĢäŊããĢã¯čǞéĄããããžãããį§ãįĢãĸãŦãĢãŽãŧæãĄã§ãįŽčįãčĩˇãããĻããžããŽã§ãããããããĢåģåĸãįĩããįĢã¯ãã°ããåą
å ´æããĒããįļæšãŽįĨæ¯ãŽåŽļãĢ䏿įãĢé ãããããã¨ãĢãĒããžãããäģã§ãããŽčŠąãããã¨ãįĨæ¯ã¯æ¸ãéĄãããžãããĒãã¨ãããŽãã¨ãĒããįĢããŠããéĻ´æãžãĒããŖãããããįĒįļå§ŋãæļããĻããžãŖããŽã§ããč˛ŦäģģãæããįĨæ¯ã¯å¤§æ
ãĻã§æĸãåããæ°æĨåžãæŧãå
ĨããŽåĨĨãĢé ããĻããã¨ãããããããįēčĻãããžãããåŧãĢããå¯ãäēēæãŖããã¨æãããĻããåŊŧã¯ãæŦæĨã¯äēēčĻįĨãã ãŖããŽã§ããããŽäēäģļãããæãåŽļãããåŊŧãĢã¨ãŖãĻč¯ãåą
å ´æãĒãŽã ã¨æ°ãäģãããåãå
Ĩãããããã¨ã¨ãĒããžãããį§ãŽãĸãŦãĢãŽãŧãæ¯čŧįčģŊããŖããããįĢã¯ãąãŧã¸ã¨åŧãŽé¨åąãããčĒįąãĢãĒããåŽļãŽä¸ã§ãŽãŗãŽãŗã¨éããããããĢãĒããžãããæãæãį§ãŽé¨åąãŽæãæŧãéããĻããŖãĻãããããĢãĒãŖãæã¯ãã¨ãĻããããããŖãã§ãã


ããŋãŽåã¯
æĨãã°ãããŽé ã¯ãžã åįĢã§ãã˛ããéˇãįĢã§ãããåãããŽãĒãäŊãĢã§ãčåŗãæãĄãį´čĸãĢå
ĨãŖãããããēããŽãããĄãã§ãĒããŗã°ãé§ãåˇĄãŖãããæŽĩããŧãĢãæ´æŋ¯įą ãĢå
ĨããŽãåĨŊãã§ãããäŊãæããããæčļŗãäŧ¸ã°ãã¨ããããĨãŧããŽæšãįŠå
ˇãŽããã§ããããããĒããã§ããŖããåą
å ´æãæąēãžãŖãįĢãĢãäģåēĻã¯ååãčããĒããã°ãĒããžããã
ãããããååčãããã ãåŧãį
§ããĒããããĄããŖã¨čĒäŋĄããããĢįŦããžãããåŖ°ãå°ããããããĨãŧãããããĒãīŧããģãŗãšãŽč¯ããĢãå
¨åĄä¸č´ã§ããĨãŧããĢæąēåŽãįĢãŽéŗ´ãåŖ°ãŖãŊãéŗãŽéŋããããŖãĻãããŽįŊįĢãĢã´ãŖãããŽååã§ãããããããĻį´äŊæ˛æããŖãįĢããããæŖåŧãĢæãåŽļãŽä¸åĄã¨ããĻčŋãå
Ĩããããžããã
įŦæ´žä¸åŽļãįĢæ´žãĢãĒã
įļãæ¯ãåäžãŽé ãĢéŖŧãŖãĻãããŽã¯įŦã§ãä¸åŽļå ¨åĄãčĻĒããŋããããŽã¯įŦãŽæšã§ããããĒãã¨ãããŽčĒčã¯åŽļæä¸åãããŽįĢãĢãããã¨å¤ããããĻãããã¨ãĢãĒããžããããĨãŧãã¯ã¨ãĢããäēēčĻįĨãã§äēēæãŖããã¨ããã䏿č°ãĒįĢã§ãããæĨåŽĸãããã¨įĩļ寞ãĢå§ŋãįžãããåŽļå ˇãŽééã§å§ŋåĸãäŊãããĻčĻæããĻããžããããäēēãããĒããĒãŖãĻčŊãĄįãã¨ããã¤ããŽãããĢæģãŖãĻããžããã¨ãĢããåŽļæãŽãã¨ã大åĨŊãã§ãããäģĨå¤ãŽäēēã¯čĻæãåŽļæãŽåē莿Ŧ˛ããããããŽã䏿ãĒįĢã§ãããåŽļæå ãĢãåēåããããįšãĢæ¯čĻĒãåĨŊãã§ãæŦĄãĢåŧãããŽæŦĄãĢį§ã¨įļã§ãããæ¯ãŽãã¨ã¯ãå¤åēããĻããĻããã¤ãåž ãŖãĻããžãããįĒãŽééããčģãŽã¨ãŗã¸ãŗéŗãčãčŗįĢãĻãããįéĸå ã§éˇããšãŋãŗãã¤ããããæ¯ãŽæ°é ãĢæ°ãäģãã¨ãããˇãĨã§čŋããĢčĄãããžãã§įĢãããįŦãŽããã§ããããéĸ¨åä¸ããĢããã¤ãŦãŽåãĢãã¤ããĻåããå¤ä¸ãĢæ¯ãæ°čãčĒãã§ããã¨ãããŽä¸ãĢãĄãããéŗ´ããĻäšãŖãĻããžãã䏿šããä¸čŠąãŽä¸åŋã¯įļã§ãããå¨į¨ã§ããĄãĒįļãããã¤ãŦæé¤ãããŠããˇãŗã°ããããĨãŧãã大ãŽčĻæãĒãéĸ¨åãå ¨é¨æ åŊããĻããžãããįĒåããįļãŽäģäēã§ãæåã¯ãĄããŖã¨åĢãããžããããĄãããŖã¨æĢã§ãã¨ãããĢãããã¨čēĢãäģģããįæšãåããã¨ãããã¨åčģĸãããĻãžãåããããããĄãããĄããĒãŠãã¯ãšããæ§åããįļã¯ãã¤ãéĸįŊããŖãĻčĻããĻãããžãããæ¯ã¯ãĄã ãŧãããã°ããĒãŠãããŖãããããįãããåŊšãå¯ä¸ãããĨãŧããåĢãããĒéĄããããŽã¯æ¯ãŽæąãŖããŽæã ãã§ãããæ¯ã¯å°æã§ãäŊãŽå¤§ããããĨãŧãã¯č ãĢåãžããä¸åŽåŽã ãŖãããã§ãããããĸãŗããŠãŗãšãĒããŽåįãŽä¸ãįããåĢãããĒéĄãããĻããããĨãŧãããį§ã¯äģã§ã大åĨŊãã§ããįļčĻĒã¯ä¸åŽļãŽä¸ã§ã¯äŊæ ŧãããã莿Ĩãæļé˛ãģææĨæåŊåŖĢã¨ããĻäēēéãŽäŊãŽæ§é ãįč§ŖããĻããããããįĢãĢåŋį¨ããĻčŊãĄįããããĢæąããĻãããįšæãæãŖãĻããžããããããĒããã§ãįŦãŽé åããįĨããĒããŖãæãåŽļã¯ã䏿ãĢįĢãŽãããįĨããã¨ãĢãĒããžããã
įĢãŽããįæ´ģ


ããĨãŧãã¯æĨåãŧãŖãã大åĨŊãã§ããããĒããŗã°ãŽåēãįĢį¨ãããã§å¯ãĻãããã¨ãå¤ããį§ã¯ããããĨãŧããŽįŽįˇãĢåãããĻä¸įˇãĢãããããããæĨæ§ãŽåãããŖãˇããŽãĩããĩããŽãč šãå¸ããã¨ããããžãããįãŖįŊãĒæ¯ä¸ĻãŋãæĨåˇŽããåå°ããĻããã¤ãįŠããããããĢčŧããĻããžãããããŠãŗããŽééããčģãéŗĨãįŽã§čŋŊããããå¤ãĢãĒãã¨čŋˇãčžŧãã čãčŋŊãããããã¨ããããžãããåŽã¯ããĨãŧãã¯ã¨ãĻãéåįĨįĩãéãããããįĢããããĒãã¨ããã§ãããããã§ãããæãčĻäēãĢčãæãžãããã¨ãĢæåããåŽļä¸ã¸ãŖã¸ãŖã¨éŗ´ãčãããã䏿šįãĒæģ鞿Ļãįš°ãåēãããããã¨ããããžããæ¯ãããããŗãĢããã¨ãå ĨãåŖãĢåē§ãŖãĻããŖã¨éĄãčĻã¤ããæ§ãããĢå°ããéŗ´ããĻæ°ãåŧããžãããĄã ãŧããã¨ãããã°ãããããŖãĻããããĢéŖŊãããŽãããĄããŖã¨éŖãšãĻã¯ã´ããã¨ãŠããã¸åģãŖãĻãããéŖãŽį´°ãįĢã§ãããææ ãéĢãļãã¨ãããĢįĒã¨ããããããžãĢãŊããĄãŽæããããããããĢããĻįļã財ãæãããã¨ããããžãããčǰãããĒãã¨ãĒããŗã°ã§å¯ããããĢéŗ´ããį§ãå§ŋãįžãã¨ããããããĢããå¯ãŖãĻããĻããĄããŖã¨čĻã¤ããã ãã§ãããã¨ãč šãčĻããĻãããžããåŽļæå ¨åĄãåēãããĻããĻãåŋ ãåŽļãĢæŽãã帰ãŖãĻããã¨ãããŖã¨å¯ãĻããæãããã°čŋããĢåēãĻããæããããããŽčĒįąããããĨãŧããŽãįĢã¨ããĻãŽé åã§ããã

ããŋãåŋ čĻ
ããĨãŧããåŽļãĢæĨãĻīŧåš´ãģãŠįĩãŖãé ãį§ã¯čŋæãĢå¤ããĻããžããããäģäēãĢåããĻããããå¤ąæã°ããã§ãæ¯æĨæã¯æŗŖããĻããčˇå ´ãĢčĄãæĨã
ã§ããã
å¤å¸°ãŖãĻããã¨ã大äŊæŧãå
ĨããŽå¸åŖãŽä¸ã§ãŽããŗã丸ãžãŖãĻį ãŖãĻãããŽãããĨãŧãã§ããčä¸ãæĢã§ãé ãæĢã§ãåãããŖãˇãæĢã§įļããã¨ãäģåēĻã¯ããĨãŧããŽæšããåãæŧãäģããĻããžãã
ã´ãã´ããčĄãéããĻã´ãĒã´ãĒč¨ããããŽå¯æãã¯ãäģäēã§į˛ãããŖãĻčĒäŋĄãįĄãããĻããį§ãĢã¯å¤§ããĒæãã§ãããį§ã¯äŊãããĻããĒããå°ãĒãã¨ããã¤ãä¸įˇãĢéãããĻããã ãã§ããã§ãããŽå°ããĒįŠãŋéããåŊŧãĢã¨ãŖãĻãŽįĩļ寞ãŽåŽå
¨ãĢãĒããįĄé˛åãĒå§ŋãčĻããĻããããį§ãå°ãã§ãåãå
Ĩããã°ãããĨãŧããčĻããããã¨ããã§ããã§ããããã§ãåŊŧã¯ããã¯čĩˇããĒãã¨ãå
¨åã§įãããã¨ã§äŋĄį¨ãčŋããĻãããžããã
æ¯æĨčĒäŋĄãåĒå¤ąããĻããį§ãĢã¨ãŖãĻããããŠããģãŠãŽæãã ãŖãããããĨãŧãã¯å
¨ãįĨããžããããįĨããã¨ããĒãã§ããããããã§ããããĨãŧãããã ããĨãŧãã¨ããĻãããĢããã ãã§ãį§ãŽæšã渊ããæ°æãĄãããããžãããįŊããĻãĩããĩããŽčēĢäŊãĢéĄãäģããĻããããĒãã¨ãčããĻããã¨ãŧããŧãã¨æļãåēãĻãããĨãŧããŽčēĢäŊãĢčŊãĄãĻãããžãã
ããã§ãããĨãŧãã¯ãĄããŖã¨ä¸æč°ãããĒéĄãããã ãã§ãå¤ããããããĢããĻãããžãããį§ãįãžãč˛ãŖããŽã¯ãæŽéããŽåŽļæã§ããæŽéãã§ããįļãããããĢã¯įŽãĢčĻããĒãåĒåãåŋ
čĻã§ããã
åããĻããĒãäģäēãĢčĄããŽãããæŽéãã§ãããããããã
ãä¸čĒįąãŽãĒãåŽļåēãããžã严čĻĒãäŊããžããã
ã§ãããĨãŧãã¯å¸¸ãĢčĒįļäŊã§ãä¸įĒįããããã¨ãããĢåą
ãããããĒåŽļæãŽäēæ
ãĒããĻįĨããã¨ããĒããããĨãŧãã¯ãã ãã į§ããĄãæããĻãããĻããžãããåŊŧã¯į§ããĄãŽæ¯ãã§ã大åãĒåŽļæã§ããã

į§ãåŽļãåēã
į§ãĢ大ããĒäēēįãŽčģĸæŠãããŖãĻããžãããįžå¨ãŽäģäēãčžããĻããããĻãããããããŖããã¨ãĢææĻããžãã
įĩæãæąäēŦãŽäŧį¤žãĢå°ąčˇãããã¨ãæąēãžããžããã
å寞ãããã ããã¨æããčĻĒãĢã¯å
įˇã§é˛ããĻãããŽã§ãæąēãžãŖãīŧæããæąäēŦã§åããã¨ãĢãããããã¨įĒįļæãĄæããžãã严čĻĒã¯éŠããĻããžããããããã¯į§ã ãã§ã¯ãããžããã§ããã
ããããåŧãŖčļããåŧãåæãĢåŽļãåēãåįŊããããŽã§ãã
ãå¯ãããĒãŖãĄãããããæ¯ã¯äŊãįĨããĒãããĨãŧããĢčĒããããĻããžãããåŧã¯čĒåãæžãŖãįĢãéŖããĻčĄããã¨ãčããžããããįĩåąãåŽļãĢéĻ´æãŋæ¯ã大åĨŊããĒããĨãŧããŽãã¨ãæããįŊŽããĻãããžããã
į§ãåŽļãåēãå¤ãããĨãŧãã¯ããããĒããžãžããĒãã¨ãĒãæ°é
ãå¯ããĻããããããĻããžãããæŦĄãĢ帰ãŖãĻãããŽã¯ãģãŧīŧãæåžãŽäēåŽã§ãį§ã¯ããŽåãžã§ãåŊŧãé˛įģãããæĢã§ãããããŽã§ããã
ããããĻå§ãžãŖãį§ãŽä¸äēēæŽãããæåã¯æ
ŖãããĢæŗŖããĻã°ããããžããã
äģŖãããĢããĨãŧããĢäŧŧãįŊįĢãŽãŦããããŋã財ããæ°æãĄãåãããĻããžããã
ãããĢæ°ããäģäēã¯æĨŊããããčĻãããã¨ã ããã§æŦåŊãĢ大å¤ã
ããŽæãĢã¯ãããŖãąãããĨãŧããŽåįãåŋãįããĻãããžããã


ããĒããĒãŖããŽãĢ垊æ´ģããīŧīŧ
įĢã¯ãããĢåŋããĻããžãįãįŠã ã¨č¨ããžããīŧãæįŠēããã¨åŋããããĻå¨åãããã¨ãčããĻããžãããåããĻãŽå¸°įã¯īŧ§īŧˇãĢãĒããžãããããã ããžãŧãį§ãŽå§ŋãčĻãããĨãŧãã¯éŠããĻäŊãå§ŋåĸãåããžãããããĒããĒãŖããŽãĢ垊æ´ģããīŧīŧããŋãããĒéĄã ãŖãããããĒããã¨æãŖãĻããžããå°ģå°žãŽäģãæ šã县ãĢæĢã§ããŽã¯īŧčĒį§°īŧåŽļæã§ã¯į§ã ããæãåēããã¨ããæ°æãĄã§æĢã§ãžããã¨ãčĻŗåŋĩãããŽãæãåēãããŽãããããĢãč
šãčĻããĻãããžããããããããæ°åã¯å¸°ãåēĻãĢéŠããéĄãããžããããīŧåš´ãããįļããããĄãéŠããã¨ã¯ãĒããĒãŖãĻãããžãããåŽļãåēãĻãããããĨãŧããŽåįã¯ããåĸããžãããéĸããĻããéæãåēããããŽãæŦ˛ãããŖããŽã¨ãäŊãããĒãéãį§ããĄããå
ãĢåŊŧãããĒããĒããã¨ãé ãĢããŖãããã§ããæįĩįãĢīŧīŧīŧīŧæããããĢãĒããčĒåã§ãéŠããžãããåįæ ããŽããããĨãŧãã¯ãSNSãŽããŠãã¯ãŧãããĢã厚å§ŋãč¤ããĻããããį§ãéŧģéĢã
ã§ããããŦããããŋãäšããĻSNSãĢãĸãããããã¨ããããžãããäŊãããĻãåšŗįļã¨åŋããĻãããžãããåš´ãåãŖãĻããã¯å¯å ´æããæ°ãĢå
ĨããŽæ¯å¸ãįĢããããĢå¤ããããŖã¨å¯ãĻãããã¨ãå¤ããĒããžããããæ°ãåãã¨ããŖãąãįŠå
ˇã§éãã§ããžããã

æ˛ããå ąå
æąäēŦæŽãããīŧåš´ãģãŠįĩãŖãé ã鎿äŧãŋãĢ帰įããĻããĨãŧããŽåįãéããæĩããæŋãĢã¤ããĻããžãããčļŖåŗãŽåĩäŊãŽä¸ģéĄã¯ãæŦĄįŦŦãĢãäēēéã¨åįŠãĢčŋãįãįŠãå
ąãĢįãããã¨ããĢãĒãŖãĻãããžããã
ããĨãŧããŽį°å¤ã¯ãå°ããĒéåæããéããĢå§ãžãŖãĻããžãããæ¯ããããĨãŧããŽæ¯ãå éŊĸã§ããĄãããã¨č¨ãŖãããį§ãGWé ãŽå¸°įã§č
šå¨ããå°ãį´°ããĒãŖãããĒã¨æããĻããžããããããĢãåĨŊãã§éŖãšããĢãĒãĢãĒãã¯ããããžãååŧã§ãããåˇĻããä¸į˛čŊã¨ããĻããžãæ§åããæĢã§ãã¨éĻãĢãããããããã¨ãĢæ¯ãæ°äģããžããīŧæãããĨãŧããåŠããĻãããčŋæãŽåįŠį
éĸãĢéŖããĻčĄããžããããæ¤æģã¯é°æ§ã§æįįŠčŗĒãåēãããžãããåŦãå§ãžãé ãæ¯ããLINEãåąããžãããããĨãŧããĢįãčĻã¤ããŖãããããããļãé˛čĄããĻããĻåŠãããĒããåš´ãčļããĒããããââé°æ§ã¨ããããããã¯ãåŽã¯įã ãŖããŽã§ããæ¯ã¯ããŽåžããŦããå°éãŽį
éĸã§ãģãĢãŗããĒãããĒãŗãåããããããåå ããããŖãĻæčĄãããžããããæĸãĢ大ãããĒãŖãĻããĻããšãĻãŽæåēã¯åēæĨãĒããŖãããã§ããããå°ãæŠãéŖããĻããã°ãã¨æ¯ã¯ã˛ãŠãåžæããĻããžãããčŋæãŽį
éĸã¯ãä¸åēĻããĨãŧããŽåŊãæãŖãĻãããã¨ããåŽį¸žãããããããĢäŋĄé ŧãå¯ããããĻããžãŖããŽãããããžãããäēēčĻįĨãã§ä¸ģåŧĩãããĒãææ
ĸåŧˇãæ§æ ŧã¨ãį§ããĄä¸åŽļãŽįĩé¨ä¸čļŗããį°å¤ãŽįēčĻãé
ãããĻããžãŖããŽã ã¨æããžãããĄããģãŧã¸ãåããį§ãŽé ãĢã¯ããããĒãã¨ãéããžãããæĨä¸ãčžãčĻããä¸ãæŧãå
Ĩãã§ä¸äēēãŧãŖãĄã§čãããããĒãããĨãŧããããã ãã¯įĩļ寞ãĢéģæĸãããã¨åŧˇãæããåą
ãĻãįĢãŖãĻãåą
ãããĒããĒããžããããããĻä¸įˇãĢåą
ãĻãåēæĨããã¨ãĒãčĒåãįåãŖãĻãããããį§ã¯ãĄãããŠäģäēãå¤ãããã¨ããĻããææã§ããããåããããåŽåŽļã§ããĨãŧããŽéĸåãčĻããã¨ãĢããžããã

äģčˇįæ´ģãŽå§ãžã
į§ãåŽåŽļãĢæģãããŽã¯ã¯ãĒãšããšį´åã§ãããããĨãŧãã¯å°ãį´°ããĒãŖãĻããžãããããžã æĨåãŧãŖããããĻãŽããŗãéãããĻããžããããã åŖãéããĻããžããæļãåēãĻéŖ˛ãŋčžŧããĒããããåŽļãŽããĄããĄãæããĻããåŋ čĻããããžããããįŊįĢã¯įãĢãĒãããããã ãŖãĻãã¨æ¯ãč¨ããžããããĄãŠããŗãå°ãĒãį´Ģå¤įˇãĢåŧąãããã ããã§ããããĨãŧãã¯ååĨĨãĢæåšŗä¸įŽįãæŖããé˛čĄããã°éĄãå¤åŊĸãéŖäēãéŖãããĒãį æ°ã§ãããįį´°čã¯įŗãåĨŊãŋã¨ããĢãŽãŧãåĨĒããããããį´°čãĢåãããĒãæ é¤ããæļč˛ģããäģĨä¸ãĢčŖįĩĻããĻãããåŋ čĻããããžãããčĒŋãšãĻããããĄãäģãžã§ããĨãŧããæ°ãĢå ĨãŖãĻãããĢãĒãĢãĒã¨ãĩãåŽã¯ä¸įĒč¯ãæ é¤ããŠãŗãšã ãŖããã¨ãĢæ°äģããžãããããããéĸã§ããæŊ°ããããĢã¯ãŋã¤ããŽįé¤éŖã§ãĩããããããŽããéå ãŽãĒãæŗ¨å°å¨ã§čãŽä¸ãĢįŊŽãã¨ãåå°ã§éŖ˛ãŋčžŧãã§ãããžãããīŧīŊīŧæŦãīŧæéãã¨ãĢãæ¯æĨīŧīŊīŧåãæäŊé400kcalã¯åãããĒããã°ãįãŽã¨ããĢãŽãŧæļč˛ģãĢč˛ ããĻããžããžãã᏿ã¯åĢããįĢãĒãŽã§ãæããäēēã¨åŖãĢå ĨããäēēãŽæäŊäēäēēãåŋ čĻã§ãį§ãä¸åēĻčŠĻããĻãŋãžãããããĒãčĻå´ããäŊåēĻãå¤ąæããžããããĒããĒãįŽæ¨ãžã§åąããĒãæĨãå¤ããããžãããããã§ãįļããããĄã䏿ã¯äŊéãčŊãĄããŽãæĸãããã¨ãã§ãããžã éˇãä¸įˇãĢåą ããããããããĒãã¨å¸æãæš§ããžãããäģčˇã¯å¤§å¤ã§ããããããĨãŧããŽããã¨ããįŽįãåŽļæã§å ąæã§ããé æšãĢäŊãåŧãæææäŧããĢæĨãĻãããžãããįã§čĻãããĻããããĨãŧãã¯į¸å¤ãããããĨãŧããŽãžãžãįĩĻé¤ã§éãåēããã¨ããĻããããĢčĢĻããĻãããåĒããįĢã§ãããææšãįããį§ãæ¨Ēåãã§å¯ãĻããä¸ãĢãŽãŖãĻå¯ããããĢãĒãŖããŽããããŽé ã§ããã
åįŠäģčˇãŽéŖãã
įĢãéŖŧãã¨ããäģčˇãåŋ
čĻãĢãĒããã¨ããããã¨ãããŽã¯ãæĩãããžãžįĢãŽåŽļæãĢãĒãŖãį§ãĢã¯ãããŽæŗåãåēæĨãĻããžããã§ããã
ä¸åēĻãå°æšãŽåļåēĻãĢéģ芹ãčŖåŠéãããããĒããä礿¸ããĻãŋãžããããįĢã¯äģčˇãŽå¯žčąĄã¨ãĒããĒãã¨č¨ãããåŋįįãĢãˇã§ãã¯ã§ããã
大äēãĒåŽļæãĒãŽãĢãåŽļæã¨ããĻæąãŖãĻããããĒãââãããĒæ°æãĄãåŧˇããŖãã§ãã
ãããĻåŽæåĨč¨ēãĢéŖããĻčĄãŖãĻããã°ãæŠããĢ寞åĻãã§ãããããããĒãã
įĢãĢã¨ãŖãĻã¯ä¸æįãĒãšããŦãšãĢãĒããããĢčĻããĻããåŽæįãĢį
éĸã¸éŖããĻčĄããã¨ã§å¤§ããĒčĻããŋããåŽããããããããčããĻããžããžãã
į§ãŽįĨčãįĩé¨ä¸čļŗã§ãããĨãŧããĢã¯æŦåŊãĢ大å¤ãĒæãããããĻããžããžããã
åŽæĨŊæģ
äģčˇãŽæãåŋ
ãčŋĢããã鏿ãåŽæĨŊæģã ã¨æããžããæĩˇå¤ã§ã¯é¸æčĸã¨ããĻåå¨ããžãããæĨæŦã§ã¯ãģã¨ããŠãĒãããã§ããæĩˇå¤ã§ã¯ããããŽčĻããŋãåãé¤ããåŽļæã¯äģčˇã¨ãã大å¤ãĒæãåēãæãããĢåĨããįĨãčãæšã§ããããããæŠæãŽæģã¨ããčĻããŋãŽå¯čŊæ§ã¯æ¨ãĻãããžããã
䏿šãææãžã§įåããŽããčžãčĻãã荿ļã严č
æąãããã¨ãĢãĒããžããä¸ģæ˛ģåģãããĢį¸čĢããĻããããžãæ¨åĨ¨ã¯ãããĒãã¨ãŽãã¨ã§ããã
YouTubeãĒãŠã§ãįã§éį
ããįĢã¨įį
ããéŖŧãä¸ģãããŽãĒãĸãĢãĒč¨é˛ãčĻãĻãåŽæĨŊæģãé¸ãã§ãããæšãåĒãããŽãããããĒãã¨ãäŊåēĻãæŠãŋãžããã
ããããã¯į§åäēēãŽä¸ģčĻŗãĢéãããäģãŽé¸æãåĻåŽããã¤ããã¯ãããžããã鏿ãĢæŖč§Ŗã¯ãããžããã
ããŽæãŽį§ã¯ããåģč
ããã¯åŊãæããããĢäģäēãããĻããã¯ãã§ãããŽæįžŠãåĨĒããããĒãã¨ã¯ããããĒãã¨æããžãããæģã¨ãããŽã¯æžãŖãĻããã°čǰãĢãåŋ
ãããŖãĻããžãã
ããĨãŧãã¯å°ãæŠãã ãã§ãäēēįēįãĢæŠãããŽãéãæ°ãããžããããããĻåįŠã¯æģãĢææã ãããããäŋĄé ŧããĻããã¯ããŽäēēãĢįãåĨĒãããã¨ããåŊŧããŽãšããŦãšãæŗåããĻããžããžããã
äŊããããĨãŧãã¨ä¸įˇãĢåą
ããã¨ãããŽããį§ãŽæŖį´ãĒæ°æãĄã§ããã
åŊŧã¯æåžãžã§čĻããã§ãããããããčǞããĻã§ããåŊŧãĢå°ãã§ãéˇãæéãå
ąãĢéãããĻãģããã¨éĄããžããã
ããã§ããĒããšãįčĻãåãé¤ããæĨãĢčŊãĄããŽã§ã¯ãĒããããŖããã¨čŊä¸ãŽãšããŧããįˇŠããĻãããããįĩæãåŽæĨŊæģã¨ãã鏿ã¯ããžããã§ãããå°ããã¤æļãéĄãæąãéãåĸããčŧĒéãŽåŊĸãžã§å¤ãããįįŽã¯æŊ°ããĻãããžãã
æãŽãéĄããã¯é ããĒããįããĻããã ãã§æŦåŊãĢčžããã§ããããį§ã¯ããããããĻåŧãåãããŽã ã¨åŋãĢæąēããžããã


æåžãŽãčąčĻ
åš´ãčļããĒãã¨ããããĻããããĨãŧãã¯ãæĨãŽčąãŽä¸ãĢããžãããčģãĢäšããŽã¯ããŖãąãåĨŊãã§ãįĒãŽå¤ãįēããĒããããããããĢåŖ°ãä¸ããåįŠį
éĸã§ãįą ãŽä¸ãŽįĢããĄãŽä¸ãå¯ä¸į§ãŽčãŽä¸ã§ããŖã¨ããĻããįĢã§ãããããŽäēēčĻįĨããåãŽããã§ãããããã§ããããŠããŽããåŽļæãŽčãŽä¸ã§ã´ãã´ãč¨ãããããã¨ãåĸãããŠããŠãį´°ãå°ãããĒããããããŗãŽįˇčãéŖãšããã¨ããĻå°ģå°žãįĻãããããį˛į¸ãããããããã¨ããããžãããå°ããã¤ããĨãŧããŽæ§æ ŧããįãĢåŖãããĻãããããĢčĻããæ¯æšãŽįĨæ¯ãæĨŊãĢããĻãããæšãããããããĒããã¨č¨ããģãŠã§ããã
ãããĨãŧããéŖããĻčąčĻãĢčĄããã
ã¨ããæĨãåŽļæãŽä¸ã§ææĄãčĩˇããžãããåŊŧãŽäŊåŊãããéˇããĒãããããåēæĨãææĄã§ãããčģãĢäšããčĩ°ãããå
ãŽįĨį¤žãŽæĄãŽä¸ã§ãåŽļæå
¨åĄã§čąčĻãããžãããããŠã¤ãã¯ãããŠããŖããããããžããããããã§ãå¤ãčĻãããĨãŧãã¯čåŗæ´Ĩã
ã§ãåããĻãŽæ¯č˛ãããĄããĄčĄãããããĢããĻããžãã
ãããĨãŧãã¯ããããããããããã¤ããããããŖãããããããããããããŽé į§ã¯ããĨãŧãã¸ãŽčĒãč¨čãããŖãąãæãããããĢããĻããžãããæģãã åžãĢããããããč¨čãįč§Ŗã§ããä¸įãããŖããĒãââåŊŧãĢčĒãŖãĻããããč¨čããå˛įĢ ã¨ããĻčĻããĻãããĻãģããã¨éĄãŖãããã§ãã
渊ããĒæĨåˇŽããæĄãŽčąãŗããŽä¸ãåŽļæå
¨åĄæãŖããčąčĻãåŊŧã¨æĨŊããæãåēãæŽããã¨ãåēæĨããŽã¯ã大å¤ãĒįæ´ģãŽä¸ã§ãŽįĸēããĒæããĢãĒããžããã
ãåĨããŽåĨ补
ãčąčĻããīŧéąéåžãããĨãŧãã¯ã¨ãã¨ãčĩˇãä¸ãããĒããĒããžãããįĒãŽå¤ãčĻããĻããæãäēēåŊąãĢéŠããããĨãŧãããĢãĻãŗãŋãŧããéŖãŗéããĻããžããããŖããã¨ããĻčĩˇãä¸ãããĒããĒãŖããŽã§ããäģã§ãåžæããĻãäēãŽã˛ã¨ã¤ã§ãã
å¤ãåįŠį
éĸãĢéŖããĻčĄããžãããããããŠããããã¨ãã§ãããæ¯ãŽããããŽä¸ã§æ¨ĒãĢãĒãŖããžãžã§ãã
ãããæĨŊãĢããĻãããĒãããčĻãĻãããŽãčžãã
įļãããč¨ããžãããį§ã¯å寞ããåãäŧãããĨãŧããŽåã§č¨ãäēããããĻããžãã
æ°æãĄã¯ããããžãããããåŽæĨŊæģãé¸ãļãĢã¯é
ããããį§ã¯æ¤ãã§ããŖãąãã§ãããåŽļæã¯ãŋããĒæŗŖããĻããžããã
æ¯ãå
Ĩæĩ´ãĢčĄãã¨ããæš¯ãŽéŗãčãããããĨãŧããæĨãĢãąããąãã¨čļŗãåããå§ããžãã
įã§æŊ°ããĻããįįŽãéãããžãã§čĻããĻãããããĒãããããæģãŖãĻããžããįŦéĄããæĩŽããã§ãããæ¯ãŽå
ãĢčĄããã¨ããĻããããŽããã§ããã
æ
ãĻãĻæ¯ãåŧãļã¨ãæ¯ã¯ãããĢæĨãĻãããĻãæ¯ãåŖ°ããããã¨ãåããĒããŖã严æä¸Ąčļŗãã°ãã°ãã¨čĩ°ãããžããã
ããã¯ãææãĢåŊŧãčĻããĻãããåĨ补ã§ãããį§ã¯įļãŽæčĻãæ¯ãåããããĢããĻãææãããããĒãįĩĻé¤ãŽæēåãé˛ããžãããįĩĻé¤ãããã¨ãæ¯ãŽč
ãŽä¸ãĢæąãããããããžãžãããĨãŧãã¯éããĢæ¯ãåŧãåããžããã
įĩĻé¤ãŽé¸æã¯ééãã ãŖããŽãããããĒããããã§ãã大åĨŊããĒæ¯ãŽč
ãŽä¸ã§äēĄããĒãŖããã¨ã¯ãããŖã¨åŊŧãĢã¨ãŖãĻäŊãã嚸įĻã ãŖãã¨äŋĄãããã§ããããŽãąããąãããæčļŗãäŊã ãŖããŽããæ
åŊåģå¸ĢãĢãčããžããããäģã§ãčǰãããããžããã
ã¨ãĻãåŽãããĒããŠããžã§ãæ§ããã§ãčǰããį§ããĄãæããĻãããããĨãŧããããįĩããã§ããã
ããĒããĒãŖãĻã
ããĨãŧããäēĄããĒãŖãĻãããããããĒäēēãåĨããæããã§ãããžãããåŊŧãŽåŊąéŋã§įĢãéŖŧãå§ããåãããŗãˇã§ãŗãŽåäēēã¯ãããããæãåŽļãžã§æĨãĻäēĄéǏãĢæãåãããĻãããžãããį éĸã§ãä¸čŠąãĢãĒãŖããŗãŗãˇã§ãĢã¸ãĨãŽãå§ããã¯ãį§ãæŽãŖããããããŽããĨãŧããŽåįãä¸įˇãĢčĻãĻãæãããĻãããã¨č¨ãŖãĻãããžãããįĢčŦãŽæĨãčŋããŽå ŦåãĢčĄãŖãåŧããįļēéēãĒčļč˛ã¨įŊãŽéč¯įĢãĢåēäŧããããããã¨ããŽįĢãæĢã§ãããĢæĨãããã§ãããžãã§ããĨãŧãã¨ãŽåēäŧããåŊˇåŊŋã¨ãããå æ¯ã§ãããããĨãŧãã¯įĩļ寞ãĢäēēãĢįĒãįĢãĻãĒãįĢã§ãããčĻããįĩĻé¤ã§æããããĻããĻãããéĸ¨åãĢéŖããĻčĄãŖãĻããįãåããžãããįĢãŽįĒįã¯æŽããããã¨ãããžãããåŊŧã¯äŊãŽåˇãæŽããĻãããĒããŖããã ãĒã¨ãå°ããģãŗããĄãŗãŋãĢãĒæ°æãĄãĢãĒããžãããå¯ãããį´ãããããããĢæ¯ã¨äŋčˇįĢãŽč˛æ¸ĄäŧãĢéãŖãĻããæãåįĢãįããããĻããˇãŖãŧīŧãã¨æããã¨ãĢį§ã¯éŠããžãããåããĻįĢãĢįãåãããããŽããããĨãŧããããĒããĒãŖãåžã ãŖããŽã§ãã
ãŠããŦãŋãŧãŽãããžããĢ

大åãĒåŊã¨ãŽåĨãã¯ä¸æč°ãĒããŽã§ããčǰããåą
ãĒããĒãŖãåžãŽä¸įã¨åãŽä¸įã¯ãæįĸēãĢéãŖãĻãããžããæģãã ãã¨ãŽãã¨ã¯ãį§åĻãé˛ãã äģã§ãčǰãčĻŗæ¸Ŧã§ããžãããã ããããŽä¸įããčĻããããŽããĒãã¨ã¯éããžããããããĨãŧãã¯ãããĒãŠãããĢãããããããžããã
ãããããŽäēēãį§ãŽæŽãŖãåįãčĻãĻã嚸ãã ãŖãããã¨č¨ãŖãĻãããžããããŽč¨čã¯æ¸Šãããį§ããĄãŽéãããæĨã
ãč¯åŽããĻãããããŽã§ãããããã ãã§ã¯ãĒãã¨æããŽã§ãã
ããĨãŧãã¯åš¸ããã ãŖãããŽã§ã¯ãĒããããããã嚸ãã§åą
įļãããããã ã¨ããĒããįĸēäŋĄããããžããã
ãããåēæĨããŽã¯ãããĨãŧããĢæãããĻæéãéãããį§ã ãã ã¨ãããã¨ãããĨãŧããŽåå¨ãč¸ãŽä¸ã§æąããĻããį§ã¯ããããããįããĻãããĒããã°ã¨ããæ°æãĄã§ãããããĨãŧãã¯éãä¸įãĢãããã¨ã¨ãį§ãŽåŋčãŽä¸ãĢãããã¨ã¯ãé常ãĒã严įĢããĒãã§ããããčĻŗæ¸Ŧã¯ã§ããĒããŽã ãããããããå¯čŊæ§ãããŖãĻããã
į§ã¯ãããããããŖã¨ããĨãŧããŽåš¸ããįļããã¨ãįĨããæąããĻįããĻããã§ããããį´°ãčä¸ã¨ãčŠį˛éǍãŽåŊąããĒãããĒãããčļãããĒæ¯ä¸ĻãŋãĢæ˛ŋãŖãĻ严æã§ãĒã§ããããĻããã¨ãã´ãŖããã¨čãããŖã¤ããĻãããĻââãĄããŖã¨įąããããŽįŦéãŽãã¨ããåŋãããã¨ã¯ãĒãã§ãããã
ãããĻããĨãŧããæąããĻããį§ã¯ã嚸ããĢįããĻããįžŠåãããããĒããĻã¨ãĻãįĄŦãã§ããããããĒčĻæããããžããã
ããããįãįŠãŽä¸ã§ãį§ãããããä¸įĒæããããĨãŧãã¸ã
æŦåŊãĢãããã¨ããããããããŠãã嚸ãã§ãããžããããĢã