
ãåããŠã·ãªãŒãºãããŒããæ ãã¯ããäœã£ãŠã¿ã話
綺éºéã§ãã
ãã£ãšããéã«å£ç¯ãå€ããã
ææ©å·ããããã«ãªã£ãŠããŸããã
ç§ãæ¥ãã
ç§ã®å³èŠãšããã°æ ã
å£ç¯ãæããæ ãã¯ãã
ãã¯ãã¯ã®æ ãå
¥ã£ããã¯ãã¯
çããŠçŸå³ãããŠ
ã¿ããªå€§å¥œãã
ããã§ç§ã
æ¥ããããªãã
ãããŸã§çããŠããŠ
æ ãã¯ããªããŠäœã£ãããšã¯ãªãã
ããã©
çªç¶éã£ãŠãã
ãæ ãã¯ããžã®èªãã
仿¥ã¯ãã®è©±ã
åšãšæ ãã¯ã
ããæ¥
åšãšãšãã«çã«éã³ã«è¡ããš
ã°ãã¡ããã誰ããšè©±ãããŠããã
è¿æã®ãã°ã¡ããã®ããã ã
ãã®åŸã
ãæ ããã£ããïœã
ãšé ãããã°ãã¡ããã声ããããŠããã
ç§ããããªãã§ããã
ã°ãããããã£ãããããã
ç§ãããããšãããããŸããåŸã§ããã ããŸãã
åšãšéãã§ããã®ã§
åž°ããšãã«ãããããšæã£ãã
é ã®äžã§ã¯ã
ããæ ãããã£ãã
ãã£ã±ãè¹ã§ãŠé£ã¹ããã
ãšãªããšãªãèããç§ã
ãã°ãããããš
ãããã¡ããã(åšã®ååïŒæ ãã¯ãé£ã¹ãïŒ
æ ããã£ãããããããããã
ãšã°ãã¡ããã
ïŒæ ãã¯ãã§ããšïŒïŒ
åšã¯ããã¹ã~ïŒã
ããããã£ã¯ãããããã£ã¯ãã
å®å šã«ä¹ãæ°ã ã
ã°ãã¡ãã
ãããã«æ ãã¯ãäœã£ãŠããããªã
ãšåšã«æ ãææž¡ãã
ããïœãïŒãåã¶åšã
ãããïŒãããã¯ãïŒãããã¯ãïŒã
æ ãã¯ãã¢ãŒãã«ãªã£ãŠããåšã
å®å šã«ç¡è¶ã¶ãã ã
ã°ãã¡ãããã
æ ãããã¯ããã£ãããšã¯ãããã©ã
èªåã§äœã£ãããšã¯ãªãã®ã ã
ãããå°éãªã®ã ã
ããçæ ãããã£ãã
è¹ã§ãŠé£ã¹ãã
ãã®ã€ããã ã£ãã®ã ã
ãªã®ã«
äœããšããããšãã
ç§ã ã£ãŠæ ã飯ã奜ãã ã
ããã©
æ ã®æ±ãã
å®ã¯å€§å€ã ã£ãŠããããšãããã¯
ãããã«ç¥ã£ãŠããã
é£ã¹ãã®ã¯äžç¬ã§ãã
äœãã«ã¯æéããããã
æ ã飯ã¯ç§ã®äžã§ã¯
ããããç«ã¡äœçœ®ã
æãããŠãããŒããªç§ãã
倪åæã¡ã§ããçžæãªã®ãã
æªç¥æ°ãªã®ã§ããã
ããã©
ããæ ãã¯ãã¢ãŒãã®åšã®å§¿ãã¿ããš
ããããã£ãŠããããªãã
äœããšããããšãã
ïŒããããã®ãã ãã©ããã§èŠãïŒ
ã°ãã¡ããã¯ãã€ã ã£ãŠ
ããŒããªå«ã«ç¡è¶ã¶ããããŠããã
ãããã§äžã€ãã¿ãã§ãããããªãããç¬
ããŒããæ ã飯ãäœã£ãŠã¿ã話
ãææã
æ ã400ïœ500g
ç±³ãïŒå
塩麹ã倧ãã1
æ°Žãé©é
ãäœãæ¹ã
æ ã®ç®ããããŠ
äžç·ã«çã蟌ãã
è¡çšã§æžããšããã ãã
ç°¡åã«èŠããã
ããã©
æ ã®ç®ããã®æéã
ãã£ãããšããã人ã¯ãããã¯ãã
å€åŽã®åãç®ã¯ããããã ã
ãã©
æžç®ã¯ããã«ããã
ããã仿ŽåŸã«ã¯åŒããªãã
倧éã®æ ãç®ã®åã«
èŠæãæ±ºããç§ã
ããã£ãæ ãã©ãŒã
ããåããã
ãå®éã®è¡çšã
â»ããæ ã®äžã«è«ãå
¥ã£ãŠãããšãã«
è«ãåºãŠããããã«
äºåã«ãã°ããæ°Žã«ã€ããŠãããã
ïŒãæ ãã¬ããŸæ¹¯ã«15åã»ã©ã€ããŠãããããã¯å°ãæãããããŠç®ããããããããããã
ïŒãæ ã®ããããå
äžã§åãèœãšãã鬌ç®ïŒå€åŽã®ç¡¬ãç®ïŒãæã§ããã
ç®ã¯ç¡¬ãããããã¯ãªããªãã§ããã
çæ ãé£ã¹ãŠããèŠé ã ããã
å šéšãããã
第äžé¢éçªç Žã
ãã£ããã
ïŒãå
äžã§æžç®ããããŠããã
ãããç§ã®äžã®é£é¢ã
ããã¡ãªãæã€ãã§ãããŠããã
ãã³ãã³ã ãããããã®ã§ãããšããã
ãããã®ç®ã®ããã«ããããšã
ç®ã®è¿ãã¯ã¢ã¯ãå«ãŸãããããå°ãåãã«ãããŠããããããã
ãããèããŠå®å¿ããã
åãããã®ã¯ç§ã®æè¡ã®ããã§ã¯ãªãã
ãããŠãåããããŠããã®ã ã
èšãèš³ãã§ããã
é»ã ãšç®ãããç¶ããç§ã
30åããããã£ãã ãããã
ã€ãã«ãããã
æžç®ãã€ããŠããé ã«æ¯ã¹ããš
ãã£ããã¹ãªã ã«ãªã£ãŠããã
ãããªããšã¯æ°ã«ããªãã
ãããŠåããããïŒããšã«ããŠããïŒã®ã ããã
ç§ãäžåšçšãªããã§ã¯ãªãã®ã ããã
ïŒå¿µæŒãïŒ
ïŒãç ãã ãç±³ããã€ãã®æ°Žå æžã§æµžæ°Žããã30åãããã
ïŒã塩麹ãå ããæ ãäžã«ã®ããŠç飯åšã§çããïŒããã°çã蟌ã¿ã¢ãŒãïŒ
æ ãå€éããæ°ããããããããã ã
ä»åã¯èŽ æ²¢ã«ããŠãããã
çããã
ç飯åšã®ãµããéããã
æ¹§ãäžããæ¹¯æ°ãšå ±ã«
æ¹§ãäžããç§ã®å¿ã
ã€ãã«ïŒ
ã€ãã«ïŒ
æ ãã¯ãäœã£ãŠãã£ããïœïŒ
ãïœ
ãïœ
ZOOïœã»ã»ã»
ïŒåããŠã ã£ããã®ã§
å°ã
è奮ããŠããŸããŸããã倱瀌ãïŒ
åããŠã®æ ãã¯ããé£ã
ä»ãç®ã®åã«
ç§ãäœã£ãæ ãã¯ããé®åº§ããŠããã
ææ šæ·±ããã®ã§ããã
ãã®ãããŒããã
ãŸãã
æ ãã¯ãã«ãŸã§æãåºãããšã«ãªãããšã¯ã
äžã®äžãå€ãã£ããã
ç§ãå€ãã£ãã®ã ãªã
ã²ãšå£é£ã¹ãã
è³çŠã®ç¬éã ã
åã©ããã¡ãåž°ãåã«
åŸ
ã¡ãããã«
äžäººãã£ããé£ã¹ãæ ãã¯ãã
ç§ã®åããŠãããããè©°ãŸã£ã
æ ãã¯ãã
ããã¯ããã¯
ãããã
ãããããŸããã
ãã®åŸ
åã©ããã¡ã倧åã³ã§é£ã¹ãŠãããŸããã
ç¬é¡ãçãã æ ãã¯ãã
ããŒãã§ãããã°ã§ããã
èªä¿¡ãšç¬é¡ãçãŸãããã¯ãã
äœãããããããã®ã
ç§ãã¡ãå
ãã§ããããããª
ãããªæ¥ã§ããã
ãããŸã€ããŸã§ããã
綺éºé
é£ã¬ã·ãã¯ãã¡ã
綺éºéïŒãããã©ãïŒ
âãããã£ãŒã«ã¯ãã¡ã
âãåãåããã¯ãã¡ã
ð· InstagramïŒhttps://www.instagram.com/kirei_do/
ð€ TwitterïŒhttps://twitter.com/ayafull_kirei











