
ææïŒã€ã§ã§ããæ¬ã®ãèåãæ°Žç¡æãã®äœãæ¹ïœäœã£ãŠã¿ãŠããã£ã倱æããªãæ¹æ³ãšã¯ïŒ
6æ30æ¥ã¯å€è¶ã®ç¥ã
ä»å¹Žãå§ãŸã£ãŠããå幎éã®ç©¢ããèœãšãã
åŸåæŠã«åããŠã®æ°ããªã¹ã¿ãŒããåãæ¥ã§ãã
ãã®æ¥ã«ã¯æãã
æ°Žç¡æãšãããããèåãé£ã¹ãç¿ããããããŸãã
åèåå±ããã«ãããšå£²ã£ãŠãã
ãæ°Žç¡æã

ã§ãã
å®ã¯æã£ãããã
ç°¡åã«äœããããšã倿ããŸããã
ããã¯äžåºŠäœã䟡å€ããã
倧åãªæ¥æ¬æåã§ãããã
仿¥ã¯
ããŒãã§ãã§ãã
ææ3ã€ã§ã§ããæ°Žç¡æã®äœãæ¹
ããéãããŸãã
å®ã¯ãå±ãã倱æããããã®ã§
åé¿ããããã®æ¹æ³ãŸã§ãäŒããã¡ãããŸããã
çšæããã®ã¯3ã€ã ãïŒæäœãæ°Žç¡æã®ææ
ã ããç²ã120g
ç ç³ãâ»ã80g
æ°Žãããã160ã
å°è±ã®èç ®ïŒççŽè±ïŒãé©é
ã»åè§ãåãçšæããŸããïŒä»åã¯ã¹ãã³ã¬ã¹è£œäœ¿çšïŒ
ãªããã°çä¹³ããã¯2åã§ãäœããŸã
ã»å°è±ã®èç
®ã§ä»åäœããŸãããã
ãã¡ãã¯äœãã®ã«æéããããã®ã§ïŒ2æ¥éãšãïŒ
ççŽè±ã§äœããšãšã£ãŠããæè»œã§ãã
ã»ã ããç²ä»¥å€ã«ã
çœçç²ã»äžæ°ç²ã»å°éºŠç²ã»ããç²ãªã©ã§äœãã¬ã·ããè²ã
ãããŸãã
調ã¹ãŠã¿ãŠã奜ããªãã®ã§ãäœãäžããã