
矀銬çã®ãåœå°ã°ã«ã¡ããã ããçŒããã©ãã
ãã¯ããããããŸãã
仿¥ã¯ãã2床ç®ã®æçš¿ã
ã¡ãã£ãšãæçã®èšäºãããŸã£ãŠããŠ
ããŸããŸããŠ(^â^;)
æ¥æãé·åæçãäœãèšç»ãããã®ã§ã
ãšããããã仿äœã£ãé·åæçã ãã§ã
å
ã«æçš¿ããŠããããšæããŸãã
ïŒããã ãã§ãªãããŸã ãŸã ããã®(^â^;)ïŒ
ããŠããŠãå
æ¥ã
ããã ããçŒããã©ãããäœããŸããã
ããã ããçŒããã©ããã¯
è€å²¡åžã®è£œéººäŒç€Ÿã»æ ¹å²žç©ç£ãå¶ã
çŽå£²æäœµèšã®é£äºåŠã®åç©æçã¿ããã§ãã
ïŒç»åå
¥ãã§ãããããã説æãããŠããã®ã§ã
ãã®ãµã€ããèŒããŠãããŸããŒïŒ
ãã ãïŒãããïŒãã©ãã®
çµã¿åããããšã£ãŠãæ°ã«ãªãïŒïŒ
é£ã¹ãŠã¿ããïŒïŒïŒïŒ
ã ãã©ãäœãããšæã£ãŠã
調ã¹ãŠãã¬ã·ããèŠã€ããããªãâŠ
倧äœãã€ãããã€ããæ¢ããšãããã ãã©âŠ
ãã£ãšãèŠã€ããã¬ã·ããã
å®éããã®äººãé£ã¹ã«è¡ã£ãããã§ããªãã
ã±ã³ãã³ã·ã§ãŒãèŠãŠããæŠé£ããã
ãé£ã¹ãŠã¿ããïŒããšããã®ã§
æŠé£ããã®è©±ãå
ã«äœã£ãŠã¿ããšãããã®ã§ããã
奥ãããã¡ããã©ãã®éšåãèŠãŠãªãã£ãã£ãœã(^â^;)
ãªã®ã§ããã®æ¹ã®ã¬ã·ããšã
ãã ããçŒããã©ãã®ç»åã
å®éã«é£ã¹ãäººã®ææ³ãæãããã«
ããããªããããããïŒããš
ç§ãªãã«äœã£ãŠãããŸãïŒ
äœ¿ãææã¯ãããªãããã
ãªããåã«ãããšã²ãèãå
¥ã£ãŠããã¿ããã
ãè±ã²ãèããªïŒããšæã£ãããã©ã
å·å庫ã«é¶ã²ãèããã£ãã®ã§
é¶ã²ãèã䜿ã£ãŠãããŸãã
ããããå
¥ã£ãŠããã¿ããã ãã©ã
ã·ã¯ã·ã¯ã«ãªãããããããããããã£ãã®ã§
ãããããã䜿ããŸãã
çããããã³ãã¯ã¯ã¿ããåãã
ãã ãã倧ããçœèãªã©ã¯åã£ãŠãããŸãã
ããããããååã«ã«ããã
ãŸãã¯çãããçããŠãããŸãã
çããããããªãããŠãããã
ãã³ãã¯ãæäžã
ãã³ãã¯ã®éŠããããŠãããã
ããã猶æäžã
èª¿å³æãæäžïŒ
ãã ãæäžïŒ
æåŸã«ãããããæäžïŒ
ãã°ãç
®ãŸãã
ããã§ãã ãããœãŒã¹ã®å®æïŒ
ãããŠã次ã«å¥ã®ãã©ã€ãã³ã§
é¶ã²ãèãçããŠãããŸãã
ã¡ãã£ãšå¡©ã»è¡æ€ããŠãããããªã
é»åã¬ã³ãžã§å ç±ããå·åãã©ããå ããŸãã
ãã ãããœãŒã¹ãæäžïŒ
æ··ãåãããŸãã
æ··ãåããããšãããªãããã
ç¶ããŠãã¹ã¯ã©ã³ãã«ãšãã°ãäœããŸãã
ã¡ãã£ãšåçãã«ããŸãã(â§ââŠ)
ãç¿ã«çŒããã©ããçãã
ãã®äžã«ã¹ã¯ã©ã³ãã«ãšãã°ã
é°¹ç¯ãå»ã¿ãã®ãã®ããŠå®æïŒ
ïŒã¡ãã£ãšé°¹ç¯ãã®ããããããªïŒ
ãããããŸã£ããèŠããªãã(^â^;)ïŒ
ããŒããçŸå³ããïŒ
ãã£ãšæ¬ç©ãšã¯å®å
šã«å¥ç©ã ãããã©ã
ããã¯ããã§æïŒïŒïŒ
ãã ãããœãŒã¹ããªããªããããïŒ
ããããéåæãªãïŒ
ãã¹ã¿ã«ããŠãçŸå³ãããïŒ
ã¹ã¯ã©ã³ãã«ãšãã°ãšé°¹ç¯ãããä»äºããŠãŸãïŒ
ç§ãèŸããã®å¥œãã ããã
ãã£ãšãã ãå
¥ãããã
åèŸåãå ããŠããããªã
ããã¡ãã£ãšã¬ã·ãã¯ç ç©¶ã ïŒ
ãã®ããã«ãã
ãã€ãæ¬å Žã®å³ãå ªèœããããïŒ
ãã¬ã·ãèŠæžã
ããã ããçŒããã©ãã
ïŒïŒäººåïŒ
â å·åãã©ã âŠÂ ïŒç
â ããã猶 ⊠100g
â çãã ⊠100gããã
â ãã ã⊠80gããã
â ãã³ãã¯âŠ ïŒç
â å颚ã ãã®çŽ ïŒç²æ«æžå¡©ã¿ã€ãïŒ âŠ å°ããïŒããã
â 逿²¹ ⊠å°ããïŒããã
â äžæž©ç³ ⊠å°ãã1/2ããã
â ããã ⊠50gããã
â é¶ã²ãè ⊠100gããã
â åµ âŠ ïŒå
â æ²¹ ⊠é©å®
â å»ã¿ã㮠⊠é©å®
â é°¹ç¯ âŠ é©å®
â» åçã¯ããœãŒã¹ãŸã§ã¯ïŒäººåé
é¶ã²ãèãçŒããšããããã¯1人åéã§äœã£ãŠããŸãã
ããŠããŠããã ããŸã
ïŒïŒéœéåºçé·åæçãã£ã¬ã³ãžãšããã®ã
ïŒäººã§åæã«ãã£ãŠããŠïŒå·¡ç®ã
ä»åãç§æµã®ã¬ã·ãã ãã
æ¬å Žã®å³ãšããªãéãã®ã§
ãã®ããã ããçŒããã©ããã
ã«ãŠã³ãããããè¿·ããŸããã
OKã«ããŸãã(*â§ââŠ*)
ïŒèªåã«ã¯çãã®ã§ããŒïŒ
ãªã®ã§ã矀銬çã®æçã¯ïŒåç®ïŒ
åŒãç¶ããæ¥æ¬å°å³ã«ã¯å€åã(â§ââŠ)
ã¡ãªã¿ã«ãïŒåç®ã«äœã£ã
矀銬çã®é·åæçã¯ãã¡ãã
æçåã ãèããšã
ãŸã£ããäœãããããªã
ãžã£ã¬ã€ã¢ã®ãæçã§ãã(â§ââŠ)
ãŸã ãžã£ã¬ã€ã¢ãããããã
åäŸæŽé£ãäœã£ãŠããããªãŒã
ããïŒåç®ã®é·åæçã¯äœã«ãããã
ãŸããæ¢ããŠããã£ãšã















