
ç§ã®ããããã€ã°2çš®
ããã«ã¡ã¯ã3æã®ããã€ã§ãã
ç§ãæ·±ãŸã£ãŠããŠããã®ã§ããããïŒ
10æãšèšãã°ããããŠã£ã³ã§ããã
ãããŠã£ã³ãšããã°ãããŒã¡ãããã
èã»æ ã»ããŒã¡ãã£ãŠããããçŸå³ããå£ç¯ã§ãããã
ç§ã®ç¥ãåãã® åŸ¡å «å ã®å «åããã«ã¡ãªãã§äœã£ãŠã¿ãŸããã
ã©ããªããã€ã°ã«ãªãããšããããã
ãããŒã¡ããšå°è±ã®ããã€ã°2çš®ã
ä»åã®äž»ãªææã§ãã

ãææã
æ ããŒã¡ããããã1/4 å (250gïœ300g)
ççŽè±ãããããã奜ããªã ã
ãã¿ãŒãããããã10g
ç±³ç²ããããããã30ïœ
æ°Žãããããããã20ïœ25ïœ(ã奜ã¿ã§èª¿ç¯)
ã³ã³ã¢ããããããå°ãã倧çïŒ
çå³ããããããã倧ããïŒïŒã¯ã¡ã¿ã€ãã©ã«ã³ãSãªã©æ¶²äœã®ç峿ïŒ
ã·ãã¢ã³ããŠããŒÂ  å°ã
ã©ã é ããããããå°ã
ãäœãæ¹ã
ïŒïŒããŒã¡ããæŽã£ãŠãããã³ããŒããŒã§å
ã¿ãã©ããã§ããã«å
ãã§é»åã¬ã³ãžã§å ç±ããŠããã®ãŸãŸå·ãŸãã
( 600W â 2å + 200W â 12ïœ15åååŸ )
â» é»åã¬ã³ãžãããŒã¡ãã®çš®é¡ã«ãã£ãŠå ç±å æžã¯æ§åãèŠãŠäžãããã

ä»åã¯ãæ®éã®ããŒã¡ãã䜿çš
ã¬ã³ãžçšã®ãã¬ãŒãæ·ããŠã¿ãã
æãã®ã»ãæéïŒ15åïŒãããã£ãŠããŸã£ãðŠ

ïŒïŒããŒã¡ãã®ååã¯ç®ãããã€ã¶ãããã倧ããã«ã«ããããã
ïŒïŒéã«ããŒã¡ããç§»ããŠããŒã¹ãç¶ã«æœ°ããããããããã®åºãã«ãªããŸã§äžç«ïœåŒ±ç«ã§å ç±ããŠæ°Žåãé£ã°ãã
â» æ ã«ããã£ãªã©ãæ°Žåå°ãªããªããã¯ãªããŒã¡ãã®å Žåã¯ãã®ãŸãŸæœ°ãã ãã§ãOKã§ãã

15åã»ã©æ°Žåãé£ã°ã
ïŒïŒæ°Žåãé£ãã ããã¿ãŒãšå°è±ãå ããŠæ··ãåãããã

ïŒïŒãã®ãŸãŸå·ãŸããŠãã©ãããæ·ããä¿å容åšã«å ¥ããŠå·èµåº«ã§å·ãããŠäŒãŸãããïŒåæ¥ã»ã©ïŒ

ïŒïŒå·ããŠåºãŸã£ããå·èµåº«ããåºããé©åœãªå€§ããã«ã«ãããããïŒããã€ã°ãªã®ã§ãã§ããã°åè§ããããïŒ

ïŒïŒåéå€ã®ç² (ç±³ç²) ããŸã¶ããŠãåœ¢ãæŽããã

ãããããã
ããããããããããããð

ïŒïŒç±³ç²ã«ã·ãã¢ã³ããŠããŒãæ··ããŠåéãã€åãããæ°Žããããã10ïœ15ïœãšçå³ãå
¥ããŠç²ã溶ããçæ¹15ïœã«ã¯ã³ã³ã¢ãšã©ã é
ãå°ã
å ããã
ïŒ â» ç±³ç²ã®ãšãã¿å
·åã¯ã奜ã¿ã§èª¿ç¯ããŠäžãã ïŒ
ïŒïŒãããã³å å·¥ãªã©çŠãä»ãã«ãããã©ã€ãã³ãçšæãããïŒã§äœã£ãçå°ã«ã7 ã§æåããããŒã¡ãããã®äžã€ã®é¢ã«ã€ããŠçŒãã1åã«ã€ãã6é¢çŒãããšã«ãªããŸãã

çé¢çŒããŠãæäžã«äžé¢ã«ãçå°ãèŒããŠãããš
æ ãŠãã«è¿ããŸãããèŒããé ã«çå°ãã²ã£ããè¿ãã
ãã©ã€è¿ãããèç®žã®æ¹ãè¿ããããã£ãã§ãã
åºæ¥äžããã§ãïŒððð

ãææ³ã
ä»åç§ã䜿ã£ãããŒã¡ãã¯ãæ ã«ããã£ãšã¯éãæ°Žåãå€ãã§ããã®ã§ãå ç±æéã¯å°ã æéãããããŸããããŸããå°è±ã®çãã«é Œã£ãŠãçå³ã¯å€åŽã®çå°ã«ã®ã¿äœ¿ã£ãŠã¿ãŸãããå°è±ã®çããšãã¿ãŒãã¢ã¯ã»ã³ããšãªã£ãŠçŽ æŽãªå³ããã§ããã³ã³ã¢å³ã®ããã€ã°ã®æ¹ã¯ãã©ã é ãå°ãéŠã£ãŠå€§äººã®å³ã«ä»äžããŠã¿ãŸãããå°è±ã®ã»ã®ããªçããšããŒã¡ãã®çŽ æŽãªå³ããã®ã¡ãã£ãšæŽé¢šãªããã€ã°ããã€ãåºæ¥äžãããŸãããå°è ¹ã空ããæããåŒåœã®åœ©ã«ãããããã§ãïŒ
次åäœãæã¯ãæ¯é æ ã«ããã£ã䜿ããããšæããŸããã
ãããŸã§ãç§ã®ããããã€ã° ïŒçš® ã§ããâš
ãã®èšäºã¯ãã®ãã¬ãžã³ã«åèŒäžã§ãâš
ææãã¬ãžã³çºå£²äžð¿
ææã¬ã·ããã¬ãžã³(é€ç系以å€ã®ã¬ã·ã)
ææå
šé
远å åã®ææãã¬ãžã³ããããŸãâš
ä»åŸã¯å€äžããäºå®ããŠãããŸãã®ã§
ãæ©ç®ã®ã賌èªããªã¹ã¹ã¡ã§ãð¿