Callie, 23
- Then
- Always athletic and competitive, but ready to push beyond limits.
- Now
- Taking her training to the next level through competitive racing.
Plano and Uptown Dallas
The world's first workout built on neuroscience. One coached hour, scaled to where you are today. Pick your studio and try it free.
No commitment. Takes ~1 min.
BMF Plano, 6153 Windhaven Pkwy, Suite 130. Your first class is free, no card required.
Pick a class and we'll take you to a 1-minute signup to save your spot.
The science
Call it dopamine, the drive that makes you want the next rep. Your brain stops rewarding a routine once it gets familiar. Every BMF class syncs three things to bring that drive back.
The result: hard effort starts to feel like something you want. That is why members keep coming back.
Real members
Some came back after years away. Some were already athletes, ready for their next gear. They all train here.
Callie, 23
Greg, 47
Lan, 26
Bobby, 50
Amelia, 37
The shift
"I am not a runner, and this is the most I have ever run. Life changing, physically and mentally."
"I truly hate working out. Body Machine is the first one I have ever enjoyed. It changed my mind."
On screen
Two studios
Pick the one you'll actually get to, near home or near work.
6153 Windhaven Pkwy, Suite 130
No commitment. Takes ~1 min.
Rendering
Rendering
Rendering
Rendering2626 Howell St, Suite 110
No commitment. Takes ~1 min.
Renderings of the Uptown Dallas studio, now being built.
What you walk into
Questions
Each class runs about an hour, led by a live coach. You move between treadmill intervals and strength work. Music from our in-house music producer and lighting synced to the effort pull you into the work. It is one of the most challenging and effective workouts in DFW, scaled to where you are today.
No. Every class scales to where you are that day. A first-timer trains in the same room as a competitor, and the coach helps each of you find the right level, so you never have to keep up with one fixed pace. Want to ease in? Grab a spot toward the back. Our coaches stay with you until you feel at home.
Workout clothes, running shoes and water. We have complimentary towels, lockers with built-in locks, and showers, so you can head straight to work after. Arrive about 20 minutes early for your first class so we can check you in, show you around and walk you through how class flows.
Yes. Your first class in Plano is free, and you don't need a card to book it. You get the full hour: the coach, the music, the light and the workout. Pick a class from the schedule and a 1-minute signup saves your spot.
Uptown Dallas opens Fall 2026, and every class in its first week is free. The class schedule goes live about a week before we open, and you can book your free classes in the BMF app or on our website. Join the founders list and we'll let you know the moment it's up.
It's the same coach-led workout at both, so pick the one you'll actually get to. Plano is open now, and Uptown Dallas opens Fall 2026. You can take a free class in Plano now and still join the Uptown Dallas founders list.
Our team will ask how it went. If you'd like to keep training, they'll walk you through your options in person and help you find what fits your schedule. Every day is a different workout, so many people like to try a few days and coaches before they decide. It's completely your call.
Have a question that isn't here? Text or call Plano at (214) 396-8585, or our Dallas team at (214) 239-8093.
