yesterday :

breakfast :
- 4 prunes
- pineapple and honey melon chunks
- granola bar

lunch :
- 6' vegetarian sub
- lemonade
- sun chips

snack :
- apple

dinner :
- 2 burritos with refried beans, cheese and jalapeno sauce
- half a green bell pepper

later :
1/2 a cup of All-Bran with a bit of milk

water intake :
- 1 liter

exercise :
50 minutes walk