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  • The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks

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The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks

by Dr. Robert A. Emmons PhD (Author) Format: Paperback
4.6 out of 5 stars (918)
90 days free of Amazon Music with purchase Terms
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
Read more
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  1. Print length
    96 pages
  2. Language
    English
  3. Publisher
    Gaia
  4. Publication date
    September 6, 2016
  5. Dimensions
    4.3 x 1 x 6 inches
  6. ISBN-10
    1856753654
  7. ISBN-13
    978-1856753654
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Editorial Reviews

Review

"When I want my executive coaching clients to understand the awesome power of gratitude in business and in life, I direct them to the pioneering research and inspired writing of positive psychology researcher, Robert Emmons. In The Little Book of Gratitude, Emmons has taken years of gratitude research and science-based practices and distilled them into this fun-to-read, immediately practical, and attractively slim volume. In today's world of competing priorities for our time, it's refreshing that you can read The Little Book of Gratitude during a long lunch or a short plane ride. Transform your life, read this book. Transfer your relationships, give this book to the people you care about."

- David J. Pollay, best-selling author of The Law of the Garbage Truck and The 3 Promises, www.davidpollay.com

About the Author

Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity (Jossey Bass, 2013) and Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2008), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford Press, 2003), The Psychology of Gratitude (OUP USA, 2004) and Words of Gratitude for Mind, Body and Soul (with Joanna Hill, Templeton Foundation Press, 2002) in addition to hundreds of articles.

Product details

  • Publisher ‏ : ‎ Gaia
  • Publication date ‏ : ‎ September 6, 2016
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 96 pages
  • ISBN-10 ‏ : ‎ 1856753654
  • ISBN-13 ‏ : ‎ 978-1856753654
  • Item Weight ‏ : ‎ 5.3 ounces
  • Dimensions ‏ : ‎ 4.3 x 1 x 6 inches
  • Best Sellers Rank: #424,224 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.6 out of 5 stars (918)

About the author

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Robert A. Emmons

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Customer reviews

4.6 out of 5 stars
918 global ratings

Customers say

Customers find this book inspiring, helping them practice gratefulness daily and providing activities that bring peace to their hearts. Moreover, the book is informative, with one customer noting it's layered in science and research, and customers appreciate its practical approach with readily doable activities. They describe it as an easy read that's short in length, and one customer mentions it makes an awesome and thoughtful gift.
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24 customers mention content, 23 positive, 1 negative
Customers find the book's content inspiring and life-changing, helping them practice gratefulness daily. One customer notes it provides various quick ways to implement gratitude, while another mentions it offers activities that bring peace to the heart.
Great ideas in this book.Read more
...and will be getting more - - rarely can you give a gift that is life changing. This is one....Read more
...This is a wonderful starter for anyone interested in the topic - and makes an awesome and thoughtful gift.Read more
I learned a lot about gratitude in this little book....Read more
17 customers mention practical, 16 positive, 1 negative
Customers find the book practical and helpful, appreciating its exercises and ideas. One customer notes it includes a wide assortment of readily doable activities.
...I found it very helpful as times....Read more
Great lessons in a wonderful little book.Read more
...The Little Book of Gratitude is an amazing resource for folks who want to be introduced to this subject as well as some of us who already practice...Read more
Very insightful and helpfulRead more
16 customers mention informative, 16 positive, 0 negative
Customers find the book informative, with one customer noting how it skillfully translates scientific concepts into plain English.
A short, straightforward, practical, and insightful book that inspires you to practice gratefulness every day of your life....Read more
This was an insightful and honest look at gratitude....Read more
Very insightful and helpfulRead more
...This was a new perspective which I didn’t think about before and very much needed. It’s the pillar concept to understand gratitude....Read more
13 customers mention readability, 12 positive, 1 negative
Customers find the book easy to read, with one mentioning they finished it in one sitting.
It is easy to read; one needs to heed the warning to take your time going through the book.Read more
...Short, sweet, and to the point. Will read again.Read more
I read it in one sitting and have bought copies for friends. This sounds simple, but it is powerful stuff....Read more
...Whereas it is thus a potentially quick and easy read, you will do well to slow down when entering the world depicted within its pages....Read more
6 customers mention grateful, 6 positive, 0 negative
Customers express gratitude for the book, with one mentioning it makes an awesome and thoughtful gift.
...Also enjoyed the artwork as well. Grateful for this book 😄Read more
...starter for anyone interested in the topic - and makes an awesome and thoughtful gift.Read more
...Hugely grateful for this little book!Read more
Grateful to have found this book!Read more
6 customers mention length, 5 positive, 1 negative
Customers appreciate the book's length, with one noting it's not long-winded.
A short, straightforward, practical, and insightful book that inspires you to practice gratefulness every day of your life....Read more
...I found it very helpful as times. It's not long winded and gives you little ideas or activities to try to get you to be more appreciative of those...Read more
A helpful reminder on gratitude, how it helps to lead a better life. Short, sweet, and to the point. Will read again.Read more
Concise, short, creative, objective and powerful!Read more
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