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  • GameChanger Athletes Mental Training Workbook: Applying Sport Psychology Tools & Techniques to Succeed On The Basketball Court

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GameChanger Athletes Mental Training Workbook: Applying Sport Psychology Tools & Techniques to Succeed On The Basketball Court

by Dr Jacob Yorg (Author), Bianca Latham (Author) Format: Paperback
5.0 out of 5 stars (1)
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Are you a basketball player, coach, or parent to a basketball player looking to strengthen your mental game? If so, this workbook is for you. This workbook is designed to assist basketball players in applying evidence-based sports psychology tools and techniques to enhance their mental game and elevate their overall performance. This workbook includes 10 chapters covering the topics listed below. Take the first step towards improving your mental game and purchase this GameChanger Athletes Mental Training Workbook.

1. HOW TO MANAGE STRICT EXPECTATIONS: Uncover strict expectations that undermine your confidence and instead, focus on more manageable objectives.

2: SHARPEN YOUR FOCUS: Overcome distractions and learn how to focus on one possession at a time. Learn to focus on the process when playing, as well as learn how to refocus your mind when you’re distracted.

3 BUILD SELF-CONFIDENCE How to Have Proactive Confidence: Develop self-confidence with “proactive confidence” before every game or scrimmage. And to develop stable and consistent confidence during play.
4: BUILD SELF-CONFIDENCE -How to Manage Confidence Killers: Learn how to overcome self-doubt and the most common confidence killers for you so you can have stable self-confidence.

5: TRUST YOUR TRAINING - How to Improve Game-Time Trust: Learn the difference between a practice mindset and a performance mindset for games and to trust in your skills during games.

6: COMPOSURE- How to Cope With Mistakes: Develop a resilient mindset and learn how to let go of mistakes quickly so you can perform with composure and not compound mistakes.

7: HOW TO OVERCOME FEAR OF FAILURE: Learn how to overcome the fear of failure, so you can perform freely in games.

8: PREGAME MENTAL PREP FOR PEAK PERFORMANCE: Learn how to use your pregame routine to help you mentally prepare for each game and perform at a high level.

9: ATHLETE RETURN AFTER INJURY: Learn how to be mentally prepared to return to sport after full recovery from
injury with confidence and trust in your game.

10: GOAL SETTING- Developing your roadmap for success: Learn best practices of how to effectively set goals. And break them down into actions, behaviors, and habits that lead to successfully accomplishing your goals.

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  1. Reading age
    12 - 18 years
  2. Print length
    255 pages
  3. Language
    English
  4. Dimensions
    8.5 x 0.6 x 11 inches
  5. Publication date
    January 24, 2024
  6. ISBN-13
    979-8877321106
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Product details

  • ASIN ‏ : ‎ B0CTFFF5M4
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ January 24, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 255 pages
  • ISBN-13 ‏ : ‎ 979-8877321106
  • Item Weight ‏ : ‎ 1.64 pounds
  • Reading age ‏ : ‎ 12 - 18 years
  • Dimensions ‏ : ‎ 8.5 x 0.6 x 11 inches
  • Customer Reviews:
    5.0 out of 5 stars (1)

About the author

Follow authors for new release and deal updates, plus improved recommendations. See updates from all followed authors in Your Books.
Bianca Latham

Bianca Latham

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Bianca Latham is a passionate mental performance consultant specializing in sports and performance psychology. With a deep commitment to enhancing athletes' mindsets and performance, Bianca works with individuals across various age groups and sports to help them unlock their full potential. Her mission is to empower athletes with the tools and strategies needed to transform their thinking and elevate their performance.

A former Division 1 basketball player and 7-year professional athlete, Bianca brings firsthand experience to her work, having navigated the challenges and pressures that come with high-level competition. Additionally, she has coached at both the high school and college levels, using her background in sport psychology to help athletes develop confidence, focus, mental resilience, and motivation.

Bianca holds a Bachelor’s degree in Psychology and dual master’s degrees in Business Administration (MBA) and Sports Psychology (M.A.). She is a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sports Psychology (AASP) and a Certified DISC Consultant through Athlete Assessments.

Through her unique blend of personal experience and professional expertise, Bianca is dedicated to helping athletes thrive both mentally and physically in their sports and beyond.

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