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    Seasonally Inspired Heritage Cooking

    • cabbage salad with jalapenos, pepitas, grapefruit and cilantro
      Red Cabbage Salad with Citrus
    • homemade beet kvass in a container
      Beet Kvass
    • Einkorn apple cake
      Einkorn Apple Cake

    The Old Ways Are Good Ways.

    At Nourished Kitchen, we believe whole foods heal. That how you cook matters just as much as what you cook. That time-tested traditions belong at the table. And that good food-real food-is worth slowing down for, savoring, and celebrating.

    Browse the Recipes
    Join the Community
    Get the Cookbooks


    Autumn Favorites

    red curry squash soup garnished with mustard seeds and thyme

    Autumn

    Carrot Leek Soup

    This carrot leek soup brings the flavors of earthy root vegetables together with mellow leeks and vibrant fresh thyme.
    .

    Get the recipe →
    • Fermented garlic and dill in a glass jar on a white surface
      Fermented Garlic with Dill
    • Pumpkin-chipotle mac and cheese in a bowl on a white surface
      Pumpkin-Chipotle Mac and Cheese
    • braised kale with cherries on a white plate
      Cider-Braised Kale with Cherries
    • braished wild mushrooms in a pink bowl
      Braised Wild Mushrooms with Garlic and Herbs
    See more Fall Vegetable Recipes →
    • Apple galette with sourdough einkorn crust on a white background
      Sourdough Apple Galette
    • Pomegranate Spritzer
    • Fresh cranberries and sliced fresh ginger in a honey-filled fido jar on a marble surface
      Honey-Fermented Cranberries
    • spiced cider with cinnamon and orange
      Mulled Cider
    See more Fall Fruit Recipes →

    Fermented + Cultured Foods

    Ginger bug

    viral recipe!

    Ginger Bug

    Ginger bug is a bubbly mix of sugar and ginger. It's the perfect starter recipe for making your own homemade, fermented sodas.

    Get the recipe →
    • Fermented Vegetable Recipes
    • Fermented Fruit Recipes
    • Fermented Drink Recipes
    • Cultured Dairy Recipes

    Healing Broths + Soups

    medicinal mushroom broth in a pot with a sage leaf

    medicinal

    Mushroom Broth

    This nourishing herb-infused sipping broth is easy to make. It's like bone broth, only better. Mushrooms, garlic, sage, and healing herbs give it an irresistible flavor.

    Get the recipe →
    • Broth Recipes
    • Stew Recipes
    • Soup Recipes

    Properly Prepared Grains

    sourdough starter in a jar

    it all starts here

    Sourdough Starter

    Sourdough is so much more than an old-fashioned way to make bread rise. It's part lifestyle, part art, and part science. Best of all? It means more nutritious bread.

    Get the recipe →
    • Einkorn Recipes
    • Sourdough Recipes
    • Soaked and Sprouted Grain Recipes

    Grass-fed Meat + Wild-caught Fish

    slow-roasted chicken in a cast-iron skillet

    weeknight favorite

    Slow-Roasted Chicken

    Spiked with fennel, thyme, and crushed red pepper, this easy roast chicken is a simple weeknight favorite.

    Get the recipe →
    • Grass-fed Beef Recipes
    • Poultry Recipes
    • Offal Recipes
    • Sustainable Seafood Recipes

    More Nutrient-Dense Whole Foods Cooking

    • Bean and Lentil Recipes
    • Healthy Egg Recipes
    • Naturally Sweetened Desserts
    • Herbal Recipes

    Hi! I'm Jenny.

    Welcome to Nourished Kitchen! I'm a nutritional therapist, herbalist, and author of three cookbooks. If you love simple, nourishing whole foods recipes, you've found the right place.

    Learn more here.

    In Season Now

    • Emmer and beet salad garnished with fennel, oranges and mint in a white bowl
      Winter Beet and Emmer Salad
    • winter minstrone in a white bowl on a white surface
      Winter Minestrone with Butternut Squash and Emmer
    • Green Chili Chicken garnished with cilantro in a white bowl
      Green Chicken Chili
    • Bowlful of Bo Kho (Vietnamese Beef Stew) garnished with green onions, mint Thai basil, Thai chilies, and a baguette. Herbs and spices in background.
      Bo Kho (Vietnamese Beef Stew)
    • sourdough rye crepes on a white plate with a fork and cup of tea
      Sourdough Rye Crêpes
    • cider-braised cabbage in a white bowl, apples in background
      Cider-Braised Cabbage
    • Apple Dutch Baby Pancake Dusted with Powdered Sugar and Served with Tea
      Apple Dutch Baby Pancake
    • Bone broth in mugs and garnished with fresh thyme
      Homemade Beef Bone Broth

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