ðĒ Today was one of the most challenging days of my lifeâĶ
My day started off with two panic attacks, one of which my mind very conveniently scheduled for the waiting area of my therapistâs office. ð But I want to quickly assure you that Iâm feeling much better now.
Iâve been slowly recognizing a past trauma and the panic was triggered when I realized that I only partially understand that traumaâs effects. Iâve still got work to do.