Support starts here
Call 0808 8020 133.
When you’re ready to talk, we’re ready to listen.
Support starts here
Call 0808 8020 133.
When you’re ready to talk, we’re ready to listen.
Call us now
Speak to an adviser now on 0808 8020 133. Support is available 24/7.
Live chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online community
Connect with others who have experienced similar situation through our peer support spaces, including forums and daily chatrooms.
Email us
Email our Online Support Team on [email protected]Â who can support you with gambling harms including discussing all the options available to you.
Find local support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood and urges
Read resources
Your recovery toolkit
Information, tools and support you can do on your own
Blocking software
How to block access to gambling sites, account and marketing messages.
Learn more about blocking softwareSelf-exclusion
Ask businesses to exclude you from gambling for a set amount of time.
Learn more about self-exclusionMoney management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn more about money managementSelf-Guided resources
Exercise designed to help you change your relationship with gambling, at your own place.
View our self-guided resourcesYour stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
It has given me new ideas and how to deal with everything. It's given me ways how to help me cope. It has been good to talk about what has been going on and get good advice.
Volunteering has built my own confidence and given me a renewed sense of purpose and value â things Iâd lost when I was gambling.
I contacted GamCare about six months ago, first over the phone and then through their NetLine. I had spotted their details in betting shops as well as online, as Iâve had multiple relapses while trying to address my compulsion to gamble. I finally decided enough was enough. I was sick of the âĶ
"At the moment, knowing that there are a couple of measures in place, just in my head, it gives me the block to say, 'You can't gamble.â
We installed Gamban on to all of our own devices, as well as our childrenâs and it felt like a positive step forward knowing that blocking software was installed and that we had gone through the self-exclusion process.
âI found GamCare through an internet search and at first I contacted them via the NetLine. When Iâd just had a big loss for the second time, I started to realise I needed help to stop gambling. I wanted to stop for good, and I felt counselling would be the kind of support I needed.â Tom âĶ
