Selincro was discontinued in the UK. What happens next?
The end of UK supply was a commercial decision, not a newly announced safety recall. That distinction matters if nalmefene helped you reduce drinking.
Independent since 2020 73 pieces in the archive
dcmediagirl A magazine for curious hands
We publish long, tested, specific writing about making things, growing things, cooking things, moving your body and understanding why the world works the way it does. No sponsored posts. No listicles that stop where the useful part begins.
The front page
Updated 10 Aug 2024 
Swimming for health: what it improves and how to start
Swimming can make you fitter without pounding your joints, but the real gains come from repeatable sessions, sound technique, and knowing what water exercise cannot replace.
Beekeeping basics for a first healthy hive
A calm first season begins with the right colony, a site that works for bees and neighbours, and disciplined checks before varroa or swarming become emergencies.
Eight desks, eight pigments
See them all- Make Hands, tools, materials.
- Cook Heat, no heat, and everything raw.
- Grow Soil, pots, hives, patience.
- Move Bodies in motion, on land, air and water.
- Frame Seeing, then keeping what you saw.
- Wonder Questions with longer answers than expected.
- Restore Rest, repair, and reading your own signals.
- Live The admin of a modern life.
Latest from every desk
Full archive
03 Why Countries Stopped Making Military Service Compulsory
Conscription did not fade because states stopped caring about defence. In many places, a smaller professional force fit the threat, the technology and the electorate better, until the security picture changed again.
04 Local ingredients for healthier meals that taste of home
The useful version of local eating is not a perfect food-mile rule. It is a weekly cooking system that turns nearby produce into meals with more vegetables, less waste, and a reason to cook.
05 When Apps Keep Crashing, Find the Pattern Before You Reset
Repeated crashes rarely need a factory reset. Work from the least destructive fix upward, and distinguish one faulty app from a device, account or network problem.
06 Sketch Animals That Feel Alive, One Layer at a Time
Build every animal from movement and volume before committing to markings. This repeatable pencil process teaches you what to look for, what to leave out, and how to correct a drawing before it hardens.
07 Why Muhammad had 11 wives, and what the number misses
The familiar number is real, but it does not have a one-line explanation. The chronology, the Qur'an, and the limits of the evidence matter as much as the marriages themselves.
08 Cold feet: what causes them and how to warm them safely
A brief chill after a wet walk is ordinary. Repeated, painful or one-sided coldness needs a different response, from smarter layering to prompt medical assessment.
09 Why People Go Quiet, and What Silence Can Mean
Quiet is not one message waiting to be decoded. It can be thought, care, fear, fatigue, dissent or a bid for safety, and context decides which response is kindest.
10 Five essential strategies to ease stress effectively
Stress responds best to small, repeatable changes that lower physical alarm, reduce impossible demands, and make recovery part of the day rather than a reward for finishing it.
11 Why Clouds Move, and Why Some Seem to Stand Still
Clouds are not blown across the sky like loose objects. They are visible parts of moving air, shaped by winds that can change direction dramatically a few kilometres overhead.
12 What Your Cat Is Doing, and Why
Cats are not being mysterious for the sake of it. Their scratching, staring, sleeping, kneading and midnight races make sense once you read the need behind the action.
Burnt sienna
Make
Craft technique from the first cut to the final finish: metal, wood, thread, wax, pigment and string. Step-by-step method, the tools that actually earn their place on a bench, and the mistakes worth making once.
All 10 in MakeSaffron
Cook
Plant-forward kitchen craft and the classics worth keeping: raw technique, vegan method, forgotten vegetables, regional French cooking and the case for shopping within a day of where you live.
All 9 in CookSap green
Grow
Gardens at every scale, from a windowsill of herbs to a designed vegetable plot, plus the living things that come with them. Soil, light, water, timing and the quiet arithmetic that decides whether a plant makes it.
All 8 in GrowVerdigris
Move
Sport as a skill to be learned rather than a score to be chased: paragliding, skimboarding, sand skating, aerial dance, mountain running, lifting, martial arts and the board game that is still an endurance event.
All 9 in MovePrussian blue
Frame
Photography as a way of paying attention: street, fashion and nature work, the settings behind them, the ethics of pointing a lens at a stranger, and what resolution really means once an image leaves your camera.
All 5 in Frame
Ultramarine
Wonder
Culture, history, faith and sky: the customs we inherit without asking why, the figures who became shorthand, and the plain physics behind things everybody has noticed but few have looked up.
All 14 in WonderMauve
Restore
Health and recovery explained without alarm: what a symptom is telling you, how relaxation techniques actually work on the nervous system, what a clinical procedure involves, and why a medicine sometimes leaves the market.
All 10 in RestoreMadder lake
Live
The practical layer: animals who share the house, screens that stop working, paperwork that protects what you have built, and the relationships that turn out to be the hardest system of all to debug.
All 8 in LiveHow we work
Every piece is written to be the last page you need to open.
We start from the question a reader actually typed, cover the whole of it including the parts that are inconvenient, and put the numbers in a table where a table helps. If a claim depends on your context, we say so rather than pretending otherwise.
